Ingredients
Stew beef 1-2lbs
Low sodium beef stock 1 box
Frozen vegetables 1 cup each
Potatoes 2-4 medium
Carrots
Petite diced tomatoes 1 can
Onion
One bay leaf
Basically dice the potatoes and onion and chop the carrots. Use your choice of frozen vegetables. I chose corn, peas, and green beans (which I buy organic at costco, a 5lb bag is about $5). For seasoning I always use salt, pepper, and garlic, but use what your family likes. You can toss everything in the crock pot together or if you're feeling fancy quickly brown the stew meat then toss it all together. Cook on medium for 4-8 hours.
Here is a before picture. This makes a ton of stew, probably enough for 8-10 people to each have two servings.